Weightlifting + Medium Aerobic Power
Today's Context
A. Snatch
Snatch
1 High Hang Snatch + Hang Snatch, pick load
Every 2 mins for 16 mins.
Build over the course of the eight sets.Scoring: Not Scored
B. WallBall/DBSnatch/V-Ups
WallBall/DBSnatch/V-Ups
Complete as many rounds as possible in 12 mins of:
15 Wall Balls, pick load
10 One Arm Alternating Dumbbell Snatches, pick load
10 V-UpsScoring: Not Scored