Mixed Aerobic Endurance
Today's Context
A. 5 Rounds For Time of Running, Dumbbell Thrusters, and Hanging Knee Raises
In teams of 2:
5 Rounds for Time:
– Run 400 meters
– 12 Dumbbell Thrusters
– 18 Hanging Knee Raises
In teams of two, alternating rounds, complete five rounds each for time