Mixed Aerobic Endurance
Today's Context
A. Row/Run/DU
Row/Run/DU
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 500/400 Meters
Run 800 Meters
50 Double-Unders
New Heat of Rowers starts Every 2:30
(0:00, 2:30, 5:00, 7:30…)
Scoring: Not Scored
Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.