Functional Body Building + Short Aerobic Power
Today's Context
A. Snatch RDL / Z Press
Snatch RDL / Z Press
B. Every 2.30 Min x 6
Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011 tempo
Dumbbell Z-Press x 6-8 reps @ 2111 tempoScoring: Not Scored
B. Swing/Squat/Run
Swing/Squat/Run
For Time. 3 Rounds
14 Russian Kettlebell Swings (16/24/32)
10 goblet squats (same)
200m run or 100 single unders,
Scoring: Not Scored