Weightlifting + Medium Aerobic Power
Today's Context
A. PJerk
PJerk
Every 2 minutes, for 18 minutes:
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87-89%
*Set 6 – 1 rep @ 90-92%
*Set 7 – 1 rep @ 93-94%
*Set 8 – 1 rep @ 95%
*Set 9 – Super Duper PowerScoring: Not Scored
B. DU/DB Sn/HSPU
DU/DB Sn/HSPU
Complete as many rounds as possible in 12 mins of:
40 Double Unders
20 Alternating Dumbbell Snatches, 35/55 lbs
10 DB Push Jerk /Push Jerk / 5 Handstand Push-ups Scoring: Not Scored