Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. DL/Pull Up/S.Plank
DL/Pull Up/S.Plank
4 rounds Every 2:00 (18min)
A) 3-5 Deadlifts, increase weights if possible
B) 8 Pull Up / Negatives
C) Left Side Plank, 45 secs
Right Side Plank, 45 secs
Scoring: Not Scored
B. Row/DL/BJ
Row/DL/BJ
3 rounds for time of:
Row 500 m/Run 400m
12 Double KB Deadlifts / Barbell Deadlifts @ Body Weight
21 Box JumpsScoring: Not Scored