Weightlifting + Medium Aerobic Power
Today's Context
A. Paused Front Squats
Paused Front Squats
5 Pause Front Squats @32X1
Go Heavy
Every 3 mins for 18 mins.
Scoring: Not Scored
B. PullUp/Cleans//PushUps
PullUp/Cleans//PushUps
For 3 cycles:
AMRAP in 4 mins of:
3 Strict Pull-ups
6 DB Squat Cleans / Barbell Squat Cleans
12 Push-ups
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.Scoring: Not Scored