Functional Body Building + Short Aerobic Power
Today's Context
A. HThrust/AbsWheel/BRow
HThrust/AbsWheel/BRow
1:30 per Station x 4
Station 1 – Single Leg Hip Thrust x 10 per side
Station 2 – 10 OverHead KB Sit Up / Ab-Wheel Roll-Outs x 10 reps @ 3010
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111Scoring: Not Scored
B. Swing/Lunges/Burpees
Swing/Lunges/Burpees
5 rounds for time of:
18 Kettlebell Swings, pick load
12 Alternating Reverse Goblet Lunges, pick load
9 BurpeesScoring: Not Scored