Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. Back Squat, Ham Curl, Abs
Back Squat, Ham Curl, Abs
Every 1.30 mins x 5 sets of : (23 mins)
Station 1. Back Squat x 6-8 reps @ 32X1
Station 2. Medicine Ball Hamsting Curls x 15-20 reps @ 2111
Station 3. Hollow Body Roll to Superman x 6 rolls each way
Scoring: Not Scored
B. Situps/SlamB/BroadJ/PullUps
Situps/SlamB/BroadJ/PullUps
AMRAP 14 Minutes
20 V-Ups/Sit-Ups
15 Slamballs
10 Broad Jumps
5 Pull UpsScoring: Not Scored