Mixed Aerobic Endurance
Today's Context
A. Lunges/Press/Squats/Run
Lunges/Press/Squats/Run
Every 8 minutes, for 40 minutes (5 sets), for times:
20 Walking Lunges with Dumbbells
15 Dumbbell Push Presses
15 Dumbbell Squats
400 Meter RunScoring: Not Scored