Mixed Aerobic Endurance
Today's Context
A. 30 minute AMRAP of Running, Russian Kettlebell Swings, Double-Unders, and Ring Dips
In teams of 2:
As Many Rounds and Reps as possible in 30 minutes:
– Run 400 meters
– 30 Russian Kettlebell Swings
– 60 Double-Unders
– 15 Ring Dips
– 30 Russian Kettlebell Swings
– Run 500 meters