Weightlifting + Medium Aerobic Power
Today's Context
A. Push Press
Push Press
Every 2 minutes, for 16 minutes (8 sets):
Push Press
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 1 rep @ 90-94%
*Set 6 – 1 rep @ 95%
*Sets 7-8 – 1 rep @ 95+%Scoring: Not Scored
B. Run/ Clean/Press
Run/ Clean/Press
Complete as many rounds and reps as possible in 10 minutes of:
200m Run
12 Hang Power Clean
6 Push PressScoring: Not Scored