Functional Body Building + Short Aerobic Power
Today's Context
A. Ham Curl, Abs Wheel
Ham Curl, Abs Wheel
EMOM x 6
Min 1 – Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Min 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 repsScoring: Not Scored
B. Snatch RDL, DB Row
Snatch RDL, DB Row
Every 2.30 x 6 (15min)
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111Scoring: Not Scored
C. Swing/Push Up/SitUps
Swing/Push Up/SitUps
4 rounds
45s Work /15s Rest
Max KB Swings
Max Push Ups
Max V-Ups/Sit-UpsScoring: Not Scored