A. Context :
Context :
Testing Group IVScoring: Not Scored
Warm – up :
Hip/Glute SMR (5)
Quad SMR (5)
EMOM for 5 mins
45 sec Double Under / Jump Rope Skill Practice
45 sec Plank
B. Testing Group IV :
Testing Group IV :
– Flexibility
– Annie
– KettlebellsScoring: Not Scored