Weightlifting + Medium Aerobic Power
Today's Context
A. Power Cleans/Push Up
Power Cleans/Push Up
Every 2:30 x 6 (15mins):
1) Power /Squat Cleans 6-6-6-3-3-3
2) Optional SuperSet: Box Push Ups/Push Ups x 6-10Scoring: Not Scored
B. 5 Rounds For Time of Hang Power Cleans, Front Squats, and Toes to Bars
5 Rounds for Time:
– 12 Hang Power Cleans
– 9 Front Squats
– 6 Toes to Bars