Functional Body Building + Short Aerobic Power
Today's Context
A. Abs Wheel
Abs Wheel
B. 4 sets Every 2 mins (8 mins)
Abs Wheel / Plank Hold x 60-90 seconds
Rest 30-60sScoring: Not Scored
B. Press/Chin Up
Press/Chin Up
Every 2:30 x 6 (15mins)
1) Strict Shoulder Press 8-8-6-6-4-4 (increasing weight) @ 2111
2) Strict Weighted Chin Ups 8-8-6-6-4-4 (increasing weight) @ 2110Scoring: Not Scored
C. 4 minute AMRAP of Push Presses and Mountain Climbers
As Many Rounds and Reps as possible in 4 minutes:
– 10 Push Presses
– 20 Mountain Climbers
(each switch of feet is one rep)
Rest 4 minutes, and when the running clock reaches 8:00…
D. 4 minute AMRAP of Ring Dips and Burpees
As Many Rounds and Reps as possible in 4 minutes:
– 10 Ring Dips
– 10 Burpees