A. 30 minute AMRAP of Running, Box Jumps, and Wall Ball Shots
In teams of 2:
As Many Rounds and Reps as possible in 30 minutes:
– Run 400 meters
– 30 Box Jumps
– 30 Wall Ball Shots
*Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.