A. DB Bench Press/ Single Arm Row
DB Bench Press/ Single Arm Row
A.
Every 2:30 minutes x 6 (15 mins):
Station 1 – DB Bench Press10-10-10-10-10-10 (increasing weight)
Station 2 – KB Single Arm Bent Over Rows 6-6-6-6-6-6 (increasing weight)Scoring: Not Scored
B. Side Plank
Side Plank
4 Rounds (8min)
Left Side Plank/Star Plank 45s
Right Side Plank/Star Plank 45s
30s RestScoring: Not Scored
C. Burpees/Dips/Row/Push Up
Burpees/Dips/Row/Push Up
2 sets for max reps of :
90s of Burpees
30s Rest
90s of Dips
30s Rest
90s of Rowing for Calories
30s Rest
90s of Push – Ups
30s RestScoring: Rounds and Reps (higher is better)