A. Run/Toes2Bar/Pull Up/HSPU Intervals
Run/Toes2Bar/Pull Up/HSPU Intervals
Every 10 mins, 4 sets for times :
800m Run
6 Strict Toes – to – Bar
9 Strict Pull – Ups
12 Strict Handstand Push – Ups/L – Seated DB PressesScoring: Time (lower is better)
Time Cap: 40 minutes