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Pull & Squat 1
Pulling & Squatting
A. Crunches/Snow Angels
Crunches/Snow Angels
EMOM x 8
Min 1 – Straight Body Ceiling Reaching Crunches x 20-30 reps
Min 2 – Reverse Snow Angels x 15 reps @ 3131Scoring: Not Scored
B. Back Squat/KB Row
Back Squat/KB Row
6 Sets Every 2:30
Back Squat x 4-8 reps @ 31X1 (same weight across)
KB Bent-Over Row x 6 reps per side @ 21X0 (increasing weight)Scoring: Not Scored
Time Cap: 15 minutes
C. Run/Swings/Thrusters
Run/Swings/Thrusters
For time :
400m Run
40 Kettlebell Swings
40 Single – Arm KB/DB Thrusters
40 Kettlebell Swings
400m RunScoring: Time (lower is better)
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