A. Context :
Context :
Testing Group IIScoring: Not Scored
Warm – up :
Lower Body/Lower Back SMR, Then…
200m Jog,
10/10 Leg Swings (Front – to – back),
10/10 Leg Swings (Side – to – side),
10 Arm Circles (Forward/Backward),
Walking Lunges,
10 Good Mornings
B. Testing Group II :
Testing Group II :
– Deadlift
– Upper Body Pushing
– Upper/Lower Endurance (Diane)Scoring: Not Scored