A. Rowing/Thrusters/V-Ups/Run
Rowing/Thrusters/V-Ups/Run
Every 8 mins, 4 sets for times :
20/15 Calories of Rowing
10 Dumbbell Thrusters
20 V – Ups
200m Run
Scoring: Time (lower is better)
Time Cap: 32 minutes
*Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 3:35, 3:42, 3:58, 4:05 = 15:20)