A. STRENGTH / SKILL :
STRENGTH / SKILL :
Every 90s, 3 sets of :
Snatch – Grip Romanian Deadlift x 6 reps @4011
L/R Single – Arm Dumbbell Press x 8 reps @2111
120m Suitcase Carry + Waiter’s Carry
Scoring: Not Scored
Time Cap: 18 minutes
*Hold a heavy DB/KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry ; switch arms at 60m
B. METCON :
METCON :
For max reps/calories :
2 mins of Jump Ropes/Double Unders
2 mins of Kettlebell Swings
2 mins of Push – Ups
2 mins of RowingScoring: Time (lower is better)