A. STRENGTH / SKILL :
STRENGTH / SKILL :
Every 2 mins, 5 sets of :
Strict Shoulder Press x 6 – 8 reps @2011
L/R Side Plank Hold x 45secScoring: Not Scored
Time Cap: 20 minutes
B. METCON :
METCON :
15 mins EMOM, 5 sets:
Minute 1 – 9 Strict Handstand Push – Ups/L – Seated DB Presses
Minute 2 – 15 Burpees
Minute 3 – 21 V – Ups/Sit – upsScoring: Not Scored
Time Cap: 15 minutes
*Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.