Warm – up :
200m Jog
10 Leg Swings (Front-to-back)
10 Leg Swings (Side-to-side)
10 Arm Circles (Forward and Backward)
16 Walking Lunges
10 Banded Good – morning
A. WOD :
WOD :
A) Test Deadlift (15m)
If previously tested: Deadlift : 3×8 ; 2 mins Rest b/t – Build each set
B) Test UB Push (15m)
If previously tested : Barbell Press 3 reps OTM for 10 mins
C) Test Upper/Lower Endurance (Diane) (15m)
If previously tested :
6 rounds for total time
200m Run
20 Push – ups -> 20" Box Push – ups -> 30" Box Push – ups
10 Deadlifts 225/155 -> 185/135 -> 135/95 -> 95/65
1 min Rest b/tScoring: Not Scored