A. Context :
Context :
Partner Together!Scoring: Not Scored
Warm – up :
Wall – sits w/Medball,
Wall Squats @ 2010, Then…
3 rounds of :
10 Partner Push – ups,
10 Partner Sit – ups w/Wallball Throws,
1 min Partner Hold Squat
B. 30 minute AMRAP of Running, Deadlifts, Push-Ups, and more
In teams of 2:
As Many Rounds and Reps as possible in 30 minutes:
– Run 400 meters
– 20 Deadlifts @ 135/65 lbs
– 40 Push-Ups
– Run 400 meters
– 20 Toes to Bars
– 80 Double-Unders