A. Context :
Context :
Testing Group IScoring: Not Scored
Warm – up :
HIP/Glute SMR, Then…
1 min Squat Hold,
10 Scap Pull – ups,
3 rounds of :
10 Ring – rows,
12 Air Squats
B. Testing Group I :
Testing Group I :
– Front Squat
– Upper Body Pull
– Lactic Tolerance (Fran)Scoring: Not Scored