A. Context :
Context :
Partner Together!Scoring: Not Scored
Warm – up :
3*5 Wall Squats @ 3201, Then…
2 rounds of :
5 Inch Worms,
10 Partner Push – ups,
10 Glute Bridges,
10 AKBS,
5 Burpee Box Jumps,
10 Wall Balls
B. Deadlift 6 x 3
Within 15 minutes:
Deadlift
– 6 sets of 3 reps
Rest as needed
C. 25 minute AMRAP of Burpee Box Jumps, Kettlebell Swings, Wall Ball Shots, and Running
In teams of 2:
As Many Rounds and Reps as possible in 25 minutes:
– 10 Burpee Box Jumps 24/18 inches
– 20 Kettlebell Swings @ 53/8 kg
– 30 Wall Ball Shots @ 20/6 lbs
– Run 200 meters