A. Context :
Context :
– Skill Work / Practice
– Short StaminaScoring: Not Scored
Warm – up :
Shoulder/Chest/Scap/Lat SMR/PVC Pipe, Then…
200m Jog,
1 min Hold Squat,
10 Ring – rows,
15 Air Squats,
10 Push – ups
B. Skill Work / Practice : Handstand Practice
Skill Work / Practice : Handstand Practice
Step by stepsScoring: Not Scored
Time Cap: 15 minutes
C. Squat Snatch 6 x 3
Within 15 minutes:
Squat Snatch
– 6 sets of 3 reps
Rest as needed
D. 21-18-15-12-9-6-3 Deadlifts, Ring Push-Ups, and Pull-Ups
21-18-15-12-9-6-3 Reps for Time:
– Deadlift @ 135/45 lbs
– Ring Push-Up
– Pull-Up
Short Stamina