A. Context :
Context :
– Skill Work / Practice
– Short StaminaScoring: Not Scored
Warm – up :
QUAD & HAMSTRING SMR, Then…
200m Jog,
1 min Hold Squat,
10/10 Leg Swings (Forward/Backward),
10/10 Leg Swings (Side – to – side),
15 Air Squats,
15 RKBS,
10/10 KB Presses
B. Skill Work / Practice : Snatch Technique
Skill Work / Practice : Snatch Technique
Burgener Warm – up,
Step by stepsScoring: Not Scored
Time Cap: 15 minutes
C. Snatch 6 x 3
Within 15 minutes:
Snatch
– 6 sets of 3 reps
Rest as needed
D. Short Stamina :
Short Stamina :
6 mins, AMRAP :
12 Push – ups,
10 Toes – to – bar,
8 Front Squats (Goblet Squat/35/45/65/95)
2 mins Rest, Then…
6 mins AMRAP :
10 Push Jerks (15/35/45/65/95),
10 Tuck – ups,
10/10 Jumping Lunge – steps/Forward Lunge – stepsScoring: Rounds and Reps (higher is better)