A. Context :
Context :
– Aerobic Power
– Core StaminaScoring: Not Scored
Warm – up :
200m Jog, Then…
15 Air Squats @ 2010,
10/10 KB Presses,
10/10 Forward Lunge – steps,
10 Barbell Presses,
10 Thrusters
B. Power Clean 6 x 3
Within 15 minutes:
Power Clean
– 6 sets of 3 reps
Rest as needed
C. 15 minute AMRAP of Jumping Pull-Ups, Box Jumps, Barbell Thrusters, and Running
As Many Rounds and Reps as possible in 15 minutes:
– 12 Jumping Pull-Ups
– 9 Box Jumps 24/18 inches
– 12 Barbell Thrusters @ 75/35 lbs
– Run 200 meters
Aerobic Power
D. Core Stamina :
Core Stamina :
4 RNFT : 30s 'ON' / 30s 'OFF'
Hanging Straight Leg Raise,
Plank,
Sit – ups,
Hollow Hold,
1 min RestScoring: Not Scored