A. Context : Competition
Context : Competition
Pushing the pace before a rest.Scoring: Not Scored
Dynamic Warm – up :
3 rounds of :
5 Air Squats,
2 Crab Bridges,
2 Inch Worms,
5 Push – ups
Barbell Warm – up :
5,4,3,2,1 of :
Straight leg Deadlift,
Hang Power Clean,
Shoulder Press,
Thruster
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. 5 Rounds For Time of Kipping Handstand Push-Ups, Back Squats, Supinated Ring Rows, and more
5 Rounds for Time:
– 12/8 Kipping Handstand Push-Ups
– 12 Back Squats @ 135/55 lbs
– 12 Supinated Ring Rows
– 12 Dumbbell Hang Power Cleans @ 45/20 lbs
– 18 Wall Ball Shots @ 20/10 lbs
Rest 1 minute between each round