A. Context : Practice
Context : Practice
Elbow positioning and protecting the shoulder (Especially when dipping)
Scoring: Not Scored
B. Mobility :
Mobility :
HIPScoring: Not Scored
C. Alternating Sets: Front Squat, Ring Dip
7 sets of:
C1. 2-4 Front SquatsC2. 3-6 Ring Dips
D. 9 minute AMRAP of Kipping Ring Dips, Broad Jump (for distance)s, Goblet Squats, and Running
As Many Rounds and Reps as possible in 9 minutes:
– 10 Kipping Ring Dips
– Broad Jump (for distance) 40 feet
– 10 Goblet Squats @ 53/26 lbs
– Run 200 meters