A. Context : Practice
Context : Practice
–Scoring: Not Scored
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. 25 minute AMRAP of Rowing, Sled Pushes, Chest-to-Bar Pull-Ups, and more
As Many Rounds and Reps as possible in 25 minutes:
– Row 1200 meters
– Sled Push 40 feet @ 90/50 lbs
– 30 Chest-to-Bar Pull-Ups
– 30 Ring Dips
– 60 Kettlebell Swings @ 53/26 lbs
– 45 Sit-Ups
– 45 Burpees
INDY VERSION: 300m row, 4 sled pushes, 1 min rest, 3 muscle ups, 20kb swings, 15 sit ups, 15 burpees, 20 min AMRAP