A. Context : Practice
Context : Practice
Why the pause snatch is so good for correcting snatch technique.
Scoring: Not Scored
Dynamic Warm – up :
400m Jog
Then 3 sets of :
5/5 Side Lunges,
5 Single arm Ring – rows,
20' Broad Jumps,
10 Wall Balls
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. Practice :
Practice :
working up to a challenging pause squat
snatch/halting snatch (pause 3 seconds just below the knee) plus overhead squat. Pause for 3 seconds at the bottom of each squat.
Scoring: Not Scored
Time Cap: 8 minutes
D. “Delfin”
“Delfin”
For time
Row 2000m
2 mins Rest
Then 5 rounds of :
8/8 Kettlebell Swings (53/35/26)
40' Walking Lunge
40' Bear Crawl
Scoring: Time (lower is better)