A. Context : Practice
Context : Practice
–Scoring: Not Scored
Dynamic Warm – up :
3 sets of :
Suitcase/OH Carry,
10 Goblet Squats,
10 Push – ups,
10 Sit – ups,
Then 5 Inch Worms,
5 Crab Bridges
B. Mobility :
Mobility :
ANKLEScoring: Not Scored
C. 5 Rounds For Time of Dumbbell Squat Cleans, Dumbbell Push Presses, V-Ups, and Double-Unders
5 Rounds for Time:
– 12 Dumbbell Squat Cleans @ 45/15 lbs
– 12 Dumbbell Push Presses @ 45/15 lbs
– 12 V-Ups
– 50 Double-Unders
Rest 1 minute between each round