A. Context : Competition :
Context : Competition :
Go for your top score (and record it).Scoring: Not Scored
B. Mobility :
Mobility :
HIPScoring: Not Scored
C. 'The Chief'
'The Chief'
Max rounds in 3 mins of :
3 Power Cleans (135/95/55)
6 Push – ups
9 Squats
Rest 1 min
Repeat for a total of 5 cycles
For each cycle start where you left off, Log total roundsScoring: Not Scored