[tabby title=”Fitness”]
A. Context : Practice
Context : Practice
Using your hips for Thrusters, Push presses, and Jerks.Scoring: Not Scored
B. Warm – up :
Warm – up :
Coach's Choice!Scoring: Not Scored
C. Mobility :
Mobility :
SHOULDERScoring: Not Scored
D. Alternating Sets: Push Press, Dumbbell Split Squat
7 sets of:
D1. 2 Push PressesD2. 5 Dumbbell Split Squats
E. 'Warped Perspective'
'Warped Perspective'
4 Shoulder Press (115/65/35)
4 Thrusters (Same)
4 Push Press (Same)
4 Push Jerk (Same)
4 Round – trips (Out and back) Lateral Shuffles 20'Scoring: Rounds and Reps (higher is better)
Time Cap: 7 minutes
[tabby title=”Performance”]
A. Context : Practice
Context : Practice
Using your hips for Thrusters, Push presses, and Jerks.Scoring: Not Scored
B. Warm – up :
Warm – up :
Coach's Choice!Scoring: Not Scored
C. Mobility :
Mobility :
SHOULDERScoring: Not Scored
D. Alternating Sets: Push Press, Dumbbell Split Squat
7 sets of:
D1. 2 Push PressesD2. 5 Dumbbell Split Squats
E. 'Warped Perspective'
'Warped Perspective'
4 Shoulder Press (115/65/35)
4 Thrusters (Same)
4 Push Press (Same)
4 Push Jerk (Same)
4 Round – trips (Out and back) Lateral Shuffles 20'Scoring: Rounds and Reps (higher is better)
Time Cap: 7 minutes
[tabbyending]