A. Context : Competition
Context : Competition
Small sets, small rest for long workouts.Scoring: Not Scored
B. 'St Petersburg' Kettlebell Warm – up :
'St Petersburg' Kettlebell Warm – up :
100' Suitcase Carry,
100' OH Carry,
2/2 Turkish Get – up,
12 Russian Swings,
8/8 Front Rack/Overhead Squat,
30s Floor Scap Stretch,
30s Psoas so good stretchScoring: Not Scored
C. Practice :
Practice :
Spend 8 mins working on Rope Climbs and Progressions.Scoring: Not Scored
D. Wittman
7 Rounds for Time:
– 15 Kettlebell Swings @ 1.5/1 pood
– 15 Power Cleans @ 95/65 lbs
– 15 Box Jumps 24/20 inches