A. Context : Mental Toughness
Context : Mental Toughness
Really ‘selling out’ early on.Scoring: Not Scored
B. Dynamic Warm – up :
Dynamic Warm – up :
2 mins Jump Rope,
Then 3 Sets of :
8 Monkey Swings,
8 Goblet Squats,
8 Ring – rows,
4/4 Single arm Presses,
2 Crab Bridges,
3 Inch WormsScoring: Not Scored
C. Mobility :
Mobility :
SHOULDERScoring: Not Scored
D. Practice :
Practice :
Spend 8 minutes working on Ring – dip and Muscle – up progressions.Scoring: Not Scored
E. 7 Rounds For Time of Chest-to-Bar Pull-Ups, Wall Ball Shots, and Running
7 Rounds for Time:
– 10 Chest-to-Bar Pull-Ups
– 15 Wall Ball Shots @ 20/10 lbs
– Run 100 meters