A. Context : Practice
Context : Practice
What can partner workouts teach us about being a better partner outside of the gym.Scoring: Not Scored
B. 'Moscow' KB Warm – up :
'Moscow' KB Warm – up :
2 Rounds of :
6/6 Halos,
8 Goblet Squats,
10 Boot Strappers,
6/6 Single arm Presses,
2 Crab BridgesScoring: Not Scored
C. Mobility :
Mobility :
Quad Smash,
ANKLE,
HIPScoring: Not Scored
D. Alternating Sets: Front Squat, Strict Handstand Push-Up
5 sets of:
D1. 3 Front SquatsD2. 3 Strict Handstand Push-Ups
E. 8 minute AMRAP of Hang Power Snatches, Push Presses, and Front Squats
In teams of 2:
As Many Rounds and Reps as possible in 8 minutes:
– 16 Hang Power Snatches @ 95/35 lbs
– 18 Push Presses @ 95/35 lbs
– 20 Front Squats @ 95/35 lbs
Use two barbells, partner must keep the bar off the ground for the reps to count (held
at deadlift, front rack, back rack, or overhead)
Indy Version : 8 mins
8 Hang Power Snatch,
9 Push Presses,
10 Front Squats,
30s Rest
F. Cash – out :
Cash – out :
3 Rounds of :
60s Plank,
30cal Row
OR
3 Sets of :
12 Weighted Ring – dips,
15 Good MorningsScoring: Not Scored