A. Context : Practice
Context : Practice
Having a plan with your teammates.Scoring: Not Scored
B. Warm – up :
Warm – up :
Coach's choice!Scoring: Not Scored
C. Mobility :
Mobility :
ANKLEScoring: Not Scored
D. 'Indians and Cowboys'
In teams of 3:
'Indians and Cowboys'
With a partner, Split the work up any way you desire, one person working at a time
(Except on Double Unders/Bear Crawl)
10 Shoulder Press (135/85/55)
120 Double Unders (Total for team, Everyone working at the same time)
20 Power Snatches (Same)
120 Double Unders (Same)
30 Front Squats (Same)
120 Double Unders (Same)
40' Bear Crawl (Everyone)
Individual Version : AMRAP in 18 mins
4 Shoulder Press,
40 Double Unders,
8 Power Snatches,
40 Double Unders,
12 Front Squats,
40 Double Unders,
1 min RestScoring: Rounds and Reps (higher is better)
Time Cap: 25 minutes