A. Context : Mental Toughness
Context : Mental Toughness
Holding yourself accountable to make every rep perfect.
Scoring: Not Scored
B. Bodyweight Warm – up :
Bodyweight Warm – up :
10 Toy Soldiers,
10 Squat Jumps,
10 Monkey SwingsScoring: Not Scored
C. Barbell Warm – up :
Barbell Warm – up :
Then 3 Sets of 5 :
Straight Leg Deadlifts,
Hang Muscle Clean,
Front Squats,
Shoulder PressScoring: Not Scored
D. Mobility :
Mobility :
SHOULDERScoring: Not Scored
E. Practice :
Practice :
Spend 5 minutes working on Jump Rope and Double Under skillsScoring: Not Scored
F. Alternating Sets: Push Press, Dumbbell Single Leg Romanian Deadlift
5 sets of:
F1. 3-5 Push Presses @ 75-95%F2. 5-7 Dumbbell Single Leg Romanian Deadlifts
G. Cindy
As Many Rounds and Reps as possible in 10 minutes:
– 5 Jumping Pull-Ups
– 10 Push-Ups
– 15 Air Squats
'Half Cindy' – 10 mins.
H. Cash – out :
Cash – out :
4 Rounds of :
15 KB Swings,
200m Run
OR
3 Sets of :
12 Single Arm DB Presses
15 Loaded Hip Extensions
Scoring: Not Scored