A. Context : Practice
Context : Practice
Picking the right scaling/progressions in the workouts.
Scoring: Not Scored
B. Bodyweight Warm – up :
Bodyweight Warm – up :
2 Sets of :
10 Ring Row,
10 Push – ups,
10 Lunge Steps,
30s PlankScoring: Not Scored
C. KB Warm – up :
KB Warm – up :
Then 2 sets of :
10 KB Swings,
10 Goblet SquatsScoring: Not Scored
D. Mobility :
Mobility :
SHOULDERScoring: Not Scored
E. Practice :
Practice :
Spend 10 minutes working up to a challenging (80-90%) Squat Snatch or Power Snatch plus Overhead Squat
Or
Perform 5 reps on the minute for 5 mins at 50-60%Scoring: Not Scored
F. 'Skylarking'
'Skylarking'
4 Rounds for time
4/6 Ring Muscle – ups
OR
12 Toes – to – bars/Jumping Chest – to – bars and 12 Ring –
dips
12 Power Snatches (95/65/35 KB Swing)
15 Abmat Sit – ups
12 Bar Facing Burpees
1 min Rest
Scoring: Time (lower is better)