A. Context : Practice
Context : Practice
Active recovery (The overhead carries), and when can we use ‘active recovery’ in our daily lives.Scoring: Not Scored
B. Bodyweight Warm Up :
Bodyweight Warm Up :
400m Run/2 mins Jump Rope, Then 3 rounds of :
8 Scap Pull-ups,
8 Side Lunges,
3 Inch Worms,
8 Push-upsScoring: Not Scored
C. Mobility :
Mobility :
SHOULDERScoring: Not Scored
D. Practice :
Practice :
Working OH Barbell Carries, 20-30 feet out and 20-30 feet back.
Hang light kettlebells off the barbell with bands for an extra challenge.Scoring: Not Scored
Time Cap: 10 minutes
E. 15 minute AMRAP of Overhead Plate Carries, Front Squats, Kipping Handstand Push-Ups, and more
As Many Rounds and Reps as possible in 15 minutes:
– Overhead Plate Carry 80 feet @ 45/15 lbs
– 12 Front Squats @ 45/15 lbs
– 8/12 Kipping Handstand Push-Ups
– Bodyweight Walking Lunge 40 feet
– 12 Burpees