A. Context : Practice
Context : Practice
Workouts with ‘rest’ are good days to go a bit ‘heavier’ for a round or two.Scoring: Not Scored
B. Mobility :
Mobility :
SHOULDERScoring: Not Scored
C. Hang Power Snatch + Hang Squat Snatch + Overhead Squat 2 Reps
2x Hang Power Snatch + Hang Squat Snatch + Overhead Squats @ 30-50%
D. 4 Rounds For Time of Hang Power Snatches, Barbell Thrusters, Toes to Bars, and Running
4 Rounds for Time:
– 7 Hang Power Snatches @ 115/35 lbs
– 7 Barbell Thrusters @ 115/35 lbs
– 14 Toes to Bars
– Run 400 meters
Rest 1 minute between each round