A. Context : Mental Toughness
Context : Mental Toughness
Don’t pace this one. Go for broke right from the beginning and how you handle yourself when something isn’t going right (like double unders)Scoring: Not Scored
B. Kettlebell Warm Up :
Kettlebell Warm Up :
2 Rounds :
8/8 Single arm single leg Deadlift,
6/6 KB Floor Press with Sit-ups,
8 Goblet Squats,
6/6 KB Kickstand Rows
8/8 Single leg Glute Bridges,
100' OH Carry,
Calf Stretch 30s per side,
Face down Quad Smash 30s per side,
Pec Smash 30s per sideScoring: Not Scored
C. Mobility :
Mobility :
SHOULDERScoring: Not Scored
D. Practice :
Practice :
30s Double Unders, 30s rest.Scoring: Not Scored
Time Cap: 4 minutes
E. Alternating Sets: Push Press, Barbell Single Leg Romanian Deadlift
1 set, starting a set every 2:30, of:
E1. 3-5 Push Presses @ 80-90%E2. 5-7 Barbell Single Leg Romanian Deadlifts
F. 12 minute AMRAP of Burpees and Double-Unders
As Many Rounds and Reps as possible in 12 minutes:
– 10 Burpees
– 25 Double-Unders
G. Cash Out :
Cash Out :
5 mins
30s Plank,
15 Wall Balls
OR
3 Sets of :
12 Wide grip Pull-ups,
12 Weighted Hip ExtensionsScoring: Not Scored