A. Context : Competition
Context : Competition
Why breaking up sets in the middle is better than resting between movements.Scoring: Not Scored
B. PVC Warm Up :
PVC Warm Up :
2 Rounds of :
5 PVC pass through,
5 PVC Overhead Squats,
10 Broad Jumps,
10 Push-ups.Scoring: Not Scored
C. Barbell Warm Up :
Barbell Warm Up :
3 Sets of 5 with an Empty barbell :
Good Mornings,
Back Squat,
Behind the neck presses snatch width,
Snatch BalanceScoring: Not Scored
D. Mobility :
Mobility :
SHOULDERScoring: Not Scored
E. Practice :
Practice :
Working up to a challenging Snatch Balance or heaving Snatch Balance.
Scoring: Not Scored
Time Cap: 8 minutes
F. 15 minute AMRAP of Bent-Over Barbell Rows, Kettlebell Swings, and Box Jumps
As Many Reps as possible in 15 minutes:
– 10 Bent-Over Barbell Rows @ 115/65 lbs
– 10 Kettlebell Swings @ 54/26 lbs
– 10 Box Jumps 24/12 inches