A. Alternating Sets: Push Press, Kettlebell Walking Lunge Steps, Supinated Ring Row
4 sets, for quality, of:
A1. 6-8 Push PressesA2. 20 Kettlebell Walking Lunge Steps (2011 tempo)A3. 8-10 Supinated Ring Rows (2111 tempo)
B. Metcon
Metcon
3 rounds, each round for time, of:
Run, 400 m
15 Dumbbell Push Press, pick load
15 V-Ups
Scoring: Not Scored