A. Front Squat 8-10 Reps
8-10 Front Squats (3011 tempo)
B. Superset
Superset
Strict Pull-Ups x 5-7 reps @ 2111
Rest 60 seconds
Kettlebell Windmills x 5 reps each side
Rest 60 secondsScoring: Not Scored
C. Metcon
Metcon
5 rounds for time of:
10 Goblet Squats, pick load
10 Jumping Alternating Lunges
*Heavy Goblet SquatsScoring: Not Scored